YOGA & MEDITATION
Seasonally Oriented, Anatomically Informed, Spiritually Infused Yoga
Seth's offers authentic pathways into yoga and meditation practice, rooted in ancient yoga and healing traditions and tailored to our modern day lives. Whether you work with Seth one-on-one or take a group class, you will become more tuned into the physical, emotional, mental, and spiritual energetics of each season, each time of day, and your own development on the path of yoga. Seth infuses his classes a varied but cohesive collection of practices, including ancient yogic text and wisdom, Ayurveda, Traditional Chinese Medicine, Buddhist Meditation, Anatomy, Sound and Music, and his own personal daily yoga and daily living practice.